People swear by eye masks for better sleep, and we’ve rounded up the best options for you to try.
You’re probably already aware of the importance of practicing good sleep hygiene. But according to the Centers for Disease Control and Prevention, about a third of U.S. adults still don’t get the recommended amount of sleep each night, which can be detrimental to our health and wellbeing. For many people, the lack of sleep isn’t by choice—it’s because we have trouble falling asleep (and staying asleep).
If you’re one of many adults who wants to get more—and better quality—shut-eye, don’t underestimate the power of a high-quality sleep mask. It may seem like a simple solution to a complex problem, but some people swear by eye masks for sleeping. They’re especially helpful for anyone who needs to be surrounded by complete darkness to fall asleep, and since they’re compact and weigh next to nothing, eye masks are easy to bring with you anywhere, especially when you’re traveling. After all, it’s much easier to fall asleep on a bright train, bus, or plane when you can pull a soft, cozy mask over your eyes to block out the world and drift off.