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It’s no secret that, for many of us, getting a full night of sleep is a challenge. Whether it’s a streetlight shining through a window, or the cabin light on an international flight, we now need more help than ever to block unwanted light when falling asleep. If you have trouble sleeping, investing in a sleep mask is a powerful solution. Sleep masks, or eye masks, are designed to help you fall asleep regardless of the amount of light in the room.

However, with thousands of masks in the market, finding the perfect sleep eye mask is a challenge. You need to find a mask that blocks out light and is comfortably fit to your face. In this guide, we’re going to show you how to choose the best sleeping mask for YOU.

According to the Journal of Psychosomatic Research, sleep quality, not quantity, is more related to sleepiness. In other words, even if you do eventually fall asleep, your quality of sleep is what determines how well rested you feel.

Science Says About Sleep Masks

In order to get the sleep quality you deserve, you need to modify your sleeping environment. For example, by blocking 100% of the light from your eyes, your brain begins to produce melatonin. This is the hormone in the brain that is necessary for starting the REM deep rest process.

If you don’t already know, REM sleep is the stage of the sleep cycle that makes us feel well-rested in the morning. Lack of REM sleep is connected to low melatonin levels. Interestingly, being exposed to light—even dim light—will lower your melatonin levels.

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